Starting the new year with breakfast egg muffins. I found the recipe on paleospirit.com. It's an awesome paleo site chock full of good stuff for body mind and spirit.
Basically for these egg muffins it's cooked crumbled sausage, scrambled eggs (I use eggs from a local farm) some fresh herbs (you choose) and split grape tomatoes. Cook at 350 F for 20 mins or so, then cool.
Make sure you oil the muffin tin first. I didn't and they didn't stick too much but a little coconut oil or ghee would add to the flavor.
Basically for these egg muffins it's cooked crumbled sausage, scrambled eggs (I use eggs from a local farm) some fresh herbs (you choose) and split grape tomatoes. Cook at 350 F for 20 mins or so, then cool.
Make sure you oil the muffin tin first. I didn't and they didn't stick too much but a little coconut oil or ghee would add to the flavor.
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